We have many counselling options, whether you need immediate assistance, ongoing support or personalized care plans. Our workshops can take you a step higher towards well-being and personal growth. Share your worries with our professional counsellors today!
Special Programs
Access to Greenspace Self-Assessment Tool
We use the Greenspace Assessment Measurement Tool throughout various therapy processes, known as Measurement Therapy.
If you have completed a therapy session with us, please complete the Greenspace Self-Assessment.
Click the button below. On the next screen, please sign in to your account and complete the assessments.
Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss: Mental health first aid, Identity and self-esteem Goal
Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss:
- Mental health first aid,
- Identity and self-esteem
- Goal setting and motivation
- Creating a safe space
Earn a certificate and volunteer hours for helping the community.
Event Language: English
Attendance Method: Hybrid (Tuesdays Online, Thursdays in-person)
Time
September 2, 2025 11:00 am - 1:00 pm(GMT-04:00)
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Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation. Highlights: Reduce isolation Support well-being and safety Share information
Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation.
Highlights:
- Reduce isolation
- Support well-being and safety
- Share information and raise awareness
- Bridge generation gap
- Celebrate diversity
Event Language: English
Attendance Method: In-Person
Time
September 2, 2025 4:00 pm - 6:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
September 3, 2025 12:00 pm - 1:30 pm(GMT-04:00)
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Event Details
Private, Confidential Support Boost Your Mood, Mind, and Well-Being Your Safe Space to Talk It Out Feel Better, Live Better! Event Language: English Attendance Method: Virtual
Event Details
- Private, Confidential Support
- Boost Your Mood, Mind, and Well-Being
- Your Safe Space to Talk It Out
Feel Better, Live Better!
Event Language: English
Attendance Method: Virtual
Time
September 3, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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OpenSpaces Still Available
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
September 4, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
It’s a social activity to enhance Seniors mental wellness.
Event Details
It’s a social activity to enhance Seniors mental wellness.
Time
September 4, 2025 3:00 pm - 5:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
October 1, 2025 12:00 pm - 1:30 pm(GMT-04:00)
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Event Details
Private, Confidential Support Boost Your Mood, Mind, and Well-Being Your Safe Space to Talk It Out Feel Better, Live Better! Event Language: English Attendance Method: Virtual
Event Details
- Private, Confidential Support
- Boost Your Mood, Mind, and Well-Being
- Your Safe Space to Talk It Out
Feel Better, Live Better!
Event Language: English
Attendance Method: Virtual
Time
October 1, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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OpenSpaces Still Available
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
October 2, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
It’s a social activity to enhance Seniors mental wellness.
Event Details
It’s a social activity to enhance Seniors mental wellness.
Time
October 2, 2025 3:00 pm - 5:00 pm(GMT-04:00)
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
October 2, 2025 5:00 pm - 7:00 pm(GMT-04:00)
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Event Details
Seniors activities to enhance their mental wellness
Event Details
Seniors activities to enhance their mental wellness
Time
October 2, 2025 5:00 pm - 7:00 pm(GMT-04:00)
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