We have many counselling options, whether you need immediate assistance, ongoing support or personalized care plans. Our workshops can take you a step higher towards well-being and personal growth. Share your worries with our professional counsellors today!
Special Programs
Access to Greenspace Self-Assessment Tool
We use the Greenspace Assessment Measurement Tool throughout various therapy processes, known as Measurement Therapy.
If you have completed a therapy session with us, please complete the Greenspace Self-Assessment.
Click the button below. On the next screen, please sign in to your account and complete the assessments.
Event Details
Join us for fun, easy movements that boost your energy and brighten your day. Learn different dance styles in a friendly environment Improve your flexibility and sense of rhythm
Event Details
Join us for fun, easy movements that boost your energy and brighten your day.
- Learn different dance styles in a friendly environment
- Improve your flexibility and sense of rhythm
- Find new friends and spend time in a healthy way
Book your spots today!
Event Language: English
Attendance Method: In-Person
Time
May 16, 2025 11:00 am - 1:00 pm(GMT-04:00)
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Event Details
Your journey to a stronger, healthier you starts here! Join our safe, supportive and empowering group to learn about mental health and wellness. Event Language: English Attendance Method: Virtual
Event Details
Your journey to a stronger, healthier you starts here! Join our safe, supportive and empowering group to learn about mental health and wellness.
Event Language: English
Attendance Method: Virtual
Time
May 20, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
May 21, 2025 11:00 am - 12:30 pm(GMT-04:00)
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Event Details
This group sessions are helpful for anyone looking to create a sense of inner peace, whether you’re dealing with daily stress, emotional ups and downs, or simply seeking
Event Details
This group sessions are helpful for anyone looking to create a sense of inner peace, whether you’re dealing with daily stress, emotional ups and downs, or simply seeking more balance in your life. – Discover ways to manage stress effectively -Explore mindfulness and relaxation practices -Understand your emotions and develop healthier coping
Event Language: English
Attendance Method: Hybrid
Time
May 21, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
Let’s make your mental health a priority. Private, confidential support – just for you to handle life’s challenges. Your safe space to talk it out. Event Language: English Attendance Method: Virtual
Event Details
Let’s make your mental health a priority. Private, confidential support – just for you to handle life’s challenges. Your safe space to talk it out.
Event Language: English
Attendance Method: Virtual
Time
May 21, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
May 22, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
Fitness activities for seniors to enhance their physical and mental well-being.
Event Details
Fitness activities for seniors to enhance their physical and mental well-being.
Time
June 2, 2025 12:00 pm - 1:30 pm(GMT-04:00)
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Event Details
Let’s make your mental health a priority. Private, confidential support – just for you to handle life’s challenges. Your safe space to talk it out. Event Language: English Attendance Method: Virtual
Event Details
Let’s make your mental health a priority. Private, confidential support – just for you to handle life’s challenges. Your safe space to talk it out.
Event Language: English
Attendance Method: Virtual
Time
June 2, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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Event Details
Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.
Event Details
Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.
Event Language: English
Attendance Method: Virtual
Time
June 2, 2025 6:30 pm - 7:30 pm(GMT-04:00)
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Event Details
Your journey to a stronger, healthier you starts here! Join our safe, supportive and empowering group to learn about mental health and wellness. Event Language: English Attendance Method: Virtual
Event Details
Your journey to a stronger, healthier you starts here! Join our safe, supportive and empowering group to learn about mental health and wellness.
Event Language: English
Attendance Method: Virtual
Time
June 3, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
June 4, 2025 11:00 am - 12:30 pm(GMT-04:00)
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Event Details
This group sessions are helpful for anyone looking to create a sense of inner peace, whether you’re dealing with daily stress, emotional ups and downs, or simply seeking
Event Details
This group sessions are helpful for anyone looking to create a sense of inner peace, whether you’re dealing with daily stress, emotional ups and downs, or simply seeking more balance in your life. – Discover ways to manage stress effectively -Explore mindfulness and relaxation practices -Understand your emotions and develop healthier coping
Event Language: English
Attendance Method: Hybrid
Time
June 4, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
July 2, 2025 11:00 am - 12:30 pm(GMT-04:00)
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Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation. Highlights: Reduce isolation Support well-being and safety Share information
Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation.
Highlights:
- Reduce isolation
- Support well-being and safety
- Share information and raise awareness
- Bridge generation gap
- Celebrate diversity
Event Language: English
Attendance Method: In-Person
Time
July 2, 2025 1:30 pm - 3:30 pm(GMT-04:00)
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
July 3, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
It’s a social activity to enhance Seniors mental wellness.
Event Details
It’s a social activity to enhance Seniors mental wellness.
Time
July 3, 2025 4:00 pm - 6:00 pm(GMT-04:00)
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
July 3, 2025 5:00 pm - 7:00 pm(GMT-04:00)
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Event Details
Seniors activities to enhance their mental wellness
Event Details
Seniors activities to enhance their mental wellness
Time
July 3, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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