Counselling Services

Join us for fun, easy movements that boost your energy and brighten your day.

• Learn different dance styles in a friendly environment
• Improve your flexibility and sense of rhythm
• Find new friends and spend time in a healthy way

Book your spots today!

Event Language: English

Attendance Method: In-Person

Your journey to a stronger, healthier you starts here! Join our safe, supportive and empowering group to learn about mental health and wellness.

Event Language: English

Attendance Method: Virtual

To enhance physical and mental wellness of seniors

This group sessions are helpful for anyone looking to create a sense of inner peace, whether you’re dealing with daily stress, emotional ups and downs, or simply seeking more balance in your life. – Discover ways to manage stress effectively -Explore mindfulness and relaxation practices -Understand your emotions and develop healthier coping

Event Language: English

Attendance Method: Hybrid

Let’s make your mental health a priority. Private, confidential support – just for you to handle life’s challenges. Your safe space to talk it out.

Event Language: English

Attendance Method: Virtual

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

Fitness activities for seniors to enhance their physical and mental well-being.

Let’s make your mental health a priority. Private, confidential support – just for you to handle life’s challenges. Your safe space to talk it out.

Event Language: English

Attendance Method: Virtual

Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.

Event Language: English

Attendance Method: Virtual

Your journey to a stronger, healthier you starts here! Join our safe, supportive and empowering group to learn about mental health and wellness.

Event Language: English

Attendance Method: Virtual

To enhance physical and mental wellness of seniors

This group sessions are helpful for anyone looking to create a sense of inner peace, whether you’re dealing with daily stress, emotional ups and downs, or simply seeking more balance in your life. – Discover ways to manage stress effectively -Explore mindfulness and relaxation practices -Understand your emotions and develop healthier coping

Event Language: English

Attendance Method: Hybrid

To enhance physical and mental wellness of seniors

A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation.

Highlights:

• Reduce isolation
• Support well-being and safety
• Share information and raise awareness
• Bridge generation gap
• Celebrate diversity

Event Language: English

Attendance Method: In-Person

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

It’s a social activity to enhance Seniors mental wellness.

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

Seniors activities to enhance their mental wellness