We have many counselling options, whether you need immediate assistance, ongoing support or personalized care plans. Our workshops can take you a step higher towards well-being and personal growth. Share your worries with our professional counsellors today!
Special Programs
Access to Greenspace Self-Assessment Tool
We use the Greenspace Assessment Measurement Tool throughout various therapy processes, known as Measurement Therapy.
If you have completed a therapy session with us, please complete the Greenspace Self-Assessment.
Click the button below. On the next screen, please sign in to your account and complete the assessments.
Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation. Highlights: Reduce isolation Support well-being and safety Share information
Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation.
Highlights:
- Reduce isolation
- Support well-being and safety
- Share information and raise awareness
- Bridge generation gap
- Celebrate diversity
Event Language: English
Attendance Method: In-Person
Time
July 12, 2025 10:30 am - 12:30 pm(GMT-04:00)
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Event Details
Fitness activities for seniors to enhance their physical and mental well-being.
Event Details
Fitness activities for seniors to enhance their physical and mental well-being.
Time
July 14, 2025 12:00 pm - 1:30 pm(GMT-04:00)
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Event Details
Through guided reflection and practical exercises, the group offers: supportive space to increase self-awareness experiment with new ways of responding to everyday challenges This 8-session group will introduce
Event Details
Through guided reflection and practical exercises, the group offers:
- supportive space to increase self-awareness
- experiment with new ways of responding to everyday challenges
This 8-session group will introduce participants to CBT (Cognitive Behavioral Therapy) strategies to help them understand how their thoughts and behaviors affect their mood and motivation.
Event Language: English
Attendance Method: Hybrid
Time
July 14, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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Event Details
Private, Confidential Support Boost Your Mood, Mind, and Well-Being Your Safe Space to Talk It Out Feel Better, Live Better! Event Language: English Attendance Method: Virtual
Event Details
- Private, Confidential Support
- Boost Your Mood, Mind, and Well-Being
- Your Safe Space to Talk It Out
Feel Better, Live Better!
Event Language: English
Attendance Method: Virtual
Time
July 14, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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Event Details
Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.
Event Details
Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.
Event Language: English
Attendance Method: Virtual
Time
July 14, 2025 6:30 pm - 7:30 pm(GMT-04:00)
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Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss: Mental health first aid, Identity and self-esteem Goal
Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss:
- Mental health first aid,
- Identity and self-esteem
- Goal setting and motivation
- Creating a safe space
Earn a certificate and volunteer hours for helping the community.
Event Language: English
Attendance Method: Hybrid (Tuesdays Online, Thursdays in-person)
Time
July 15, 2025 11:00 am - 1:00 pm(GMT-04:00)
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Event Details
This workshop series is designed for parents and caregivers of children with Autism Spectrum Disorder (ASD), focusing on mental health and emotional well-being. Together, we will explore Common challenges
Event Details
This workshop series is designed for parents and caregivers of children with Autism Spectrum Disorder (ASD), focusing on mental health and emotional well-being. Together, we will explore
- Common challenges
- Stress management strategies
- Ways to support both your child and yourself
Join us in a safe and supportive space to learn, share, and connect with others on a similar journey.
Event Language: English
Attendance Method: Virtual
Time
August 1, 2025 11:00 am - 12:30 pm(GMT-04:00)
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Event Details
Join us for fun, easy movements that boost your energy and brighten your day. Learn different dance styles in a friendly environment Improve your flexibility and sense of rhythm
Event Details
Join us for fun, easy movements that boost your energy and brighten your day.
- Learn different dance styles in a friendly environment
- Improve your flexibility and sense of rhythm
- Find new friends and spend time in a healthy way
Book your spots today!
Event Language: English
Attendance Method: In-Person
Time
August 1, 2025 11:00 am - 1:00 pm(GMT-04:00)
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Event Details
Private, Confidential Support Boost Your Mood, Mind, and Well-Being Your Safe Space to Talk It Out Feel Better, Live Better! Event Language: English Attendance Method: Virtual
Event Details
- Private, Confidential Support
- Boost Your Mood, Mind, and Well-Being
- Your Safe Space to Talk It Out
Feel Better, Live Better!
Event Language: English
Attendance Method: Virtual
Time
August 4, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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19 Spots remaining
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Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss: Mental health first aid, Identity and self-esteem Goal
Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss:
- Mental health first aid,
- Identity and self-esteem
- Goal setting and motivation
- Creating a safe space
Earn a certificate and volunteer hours for helping the community.
Event Language: English
Attendance Method: Hybrid (Tuesdays Online, Thursdays in-person)
Time
August 5, 2025 11:00 am - 1:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
August 6, 2025 12:00 pm - 1:30 pm(GMT-04:00)
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Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation. Highlights: Reduce isolation Support well-being and safety Share information
Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation.
Highlights:
- Reduce isolation
- Support well-being and safety
- Share information and raise awareness
- Bridge generation gap
- Celebrate diversity
Event Language: English
Attendance Method: In-Person
Time
August 6, 2025 1:30 pm - 3:30 pm(GMT-04:00)
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30 Spots remaining
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Event Details
Private, Confidential Support Boost Your Mood, Mind, and Well-Being Your Safe Space to Talk It Out Feel Better, Live Better! Event Language: English Attendance Method: Virtual
Event Details
- Private, Confidential Support
- Boost Your Mood, Mind, and Well-Being
- Your Safe Space to Talk It Out
Feel Better, Live Better!
Event Language: English
Attendance Method: Virtual
Time
September 1, 2025 6:00 pm - 8:00 pm(GMT-04:00)
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19 Spots remaining
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Event Details
Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.
Event Details
Ongoing Empowerment Support Group to enhance your emotional and mental well-being. You will learn strategies for personal development, growth and learn valuable personal skills that you can use.
Event Language: English
Attendance Method: Virtual
Time
September 1, 2025 6:30 pm - 7:30 pm(GMT-04:00)
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21 Spots remaining
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Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss: Mental health first aid, Identity and self-esteem Goal
Event Details
Your journey to a stronger, healthier YOU starts HERE! Join our safe and supportive space to discuss:
- Mental health first aid,
- Identity and self-esteem
- Goal setting and motivation
- Creating a safe space
Earn a certificate and volunteer hours for helping the community.
Event Language: English
Attendance Method: Hybrid (Tuesdays Online, Thursdays in-person)
Time
September 2, 2025 11:00 am - 1:00 pm(GMT-04:00)
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Event Details
To enhance physical and mental wellness of seniors
Event Details
To enhance physical and mental wellness of seniors
Time
September 3, 2025 12:00 pm - 1:30 pm(GMT-04:00)
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15 Spots remaining
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Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation. Highlights: Reduce isolation Support well-being and safety Share information
Event Details
A Welcoming Space for senior women from diverse backgrounds to connect and share – over tea, culture, and conversation.
Highlights:
- Reduce isolation
- Support well-being and safety
- Share information and raise awareness
- Bridge generation gap
- Celebrate diversity
Event Language: English
Attendance Method: In-Person
Time
September 3, 2025 1:30 pm - 3:30 pm(GMT-04:00)
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Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic
Event Details
**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.
Event Language: Farsi
Attendance Method: In-Person
Time
September 4, 2025 2:00 pm - 4:00 pm(GMT-04:00)
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