If you are looking for goal-focused counselling over a few weeks or months, our team of registered professionals in psychotherapy, marriage and family therapy, social work, and psychology can help you.
Individual Counselling
Life can get challenging, but you don’t have to be alone. Let’s help you get through your troubles.
We provide support for:
- Improving relationships
- Work-life balance
- Settlement adjustment
- Family conflicts
- Divorce or separation
- Grief and loss
- Loneliness and isolation
- Personal growth
- Retirement adjustment
- Coping with changes in health
- and many more…
Youth Counselling
Maturing as a youth can be overwhelming. The process can feel equally chaotic for the parents/caregivers.
We can help you deal with:
- Anxiety
- ADD/ADHD
- Anger Management
- Bullying
- Communication
- Depression
- Eating Disorders
- Self Harm
- Self-esteem
- Sexuality
- Suicidal thoughts
- Trauma
- and many more…
Couple Counselling
Like all other relationships, couples must nurture theirs with love, care and trust. Whether you are just starting out or going through a rough patch, we can help you revive the spark and bonding.
Let’s help you with:
- Building intimacy and shared values
- Communication and managing conflict
- Clarifying healthy boundaries and roles
- Extended family and cultural issues
- Sharing life changes over the years
- Recovering from affairs, restoring intimacy
- Power and control imbalance
- Remarriage
- Supporting a partner with physical or mental health challenges
Family Counselling
When raising kids, keeping family relationships healthy can be tough, especially in times of transition and when children or teens need extra support. We can help you be the best parent and bring out the best in your child.
Get help with:
- Family communication and problem-solving
- Needs of caregivers
- Connecting with teachers, doctors and community resources for children
- Parent-child relationship
- Blended families
- Cultural adjustments
- Chores, mealtimes, schoolwork routines
- Coping with extended family pressures
- Finding quality time to have fun as a family
- Sibling relationships
- Behavioural and emotional needs