Counselling Services

Fitness activities for seniors to enhance their physical and mental well-being.

Social activity that involves art and crafts.

Exclusive to Unionville Commons residents.

Event Language: English

Event Location: Unionville Commons, 4310 Highway 7, Markham

Attendance Method: In-Person

Organizer’s Phone: 905-770-7040

Organizer’s Email: ccsyr@ccsyr.org

Drop in counselling that is designed to enhance well-being and mental health. One on one counselling that is confidential and accessible. We focus on coping strategies and wellness tools, along with providing a safe space.

Event Language: English

Attendance Method: Virtual

To register, scroll down and fill and submit the RSVP form.

Social activity group that involves conversation, gentle stretches , yoga, dance and knowledge sharing.

Exclusive to Mapleglen Residences residents.

Event Language: English

Event Location: Mapleglen Residences 2185 Major Mackenzie Drive, Vaughan

Attendance Method: In-Person

Organizer’s Phone: 905-770-7040

Organizer’s Email: ccsyr@ccsyr.org

Join us for an engaging and supportive group session focused on building resilience and moving forward after challenging experiences. Session topics: Techniques for managing stress and emotions Opportunities for group discussion and connection Mindfulness practices

Event Language: English

Attendance Method: Hybrid

Social activity that involves conversation, fitness and knowledge sharing.

Exclusive to Unionville Commons residents.

Event Language: English

Event Location: Unionville Commons, 4310 Highway 7, Markham

Attendance Method: In-Person

Organizer’s Phone: 905-770-7040

Organizer’s Email: ccsyr@ccsyr.org

To enhance physical and mental wellness of seniors

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

It’s a social activity to enhance Seniors mental wellness.

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

Seniors activities to enhance their mental wellness

Fitness activities for seniors to enhance their physical and mental well-being.

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

It’s a social activity to enhance Seniors mental wellness.

**Design Your Own Life** is a psychotherapy-based group counselling program that empowers you to take control of your future through self-exploration and intentional change. Grounded in evidence-based therapeutic approaches, this group fosters self-awareness, resilience, and goal-setting by helping you identify core beliefs, challenge limiting patterns, and develop strategies for meaningful growth. Through guided reflection, cognitive restructuring, and peer support, you’ll gain the tools to design a life that aligns with your values, strengths, and aspirations.

Event Language: Farsi

Attendance Method: In-Person

Seniors activities to enhance their mental wellness

Fitness activities for seniors to enhance their physical and mental well-being.

To enhance physical and mental wellness of seniors