6 Independent Sessions:

• March 25 Navigating the Grief Journey: Insights and Awareness Building understanding of the grief process and common emotional responses.
• April 1 Practicing Mindfulness to Support Grieving Building mindfulness techniques to stay present and manage overwhelming emotions.
• April 8 Self-Compassion During Grief Building awareness of compassionate and gentle self-care throughout the grieving process
• April 15 Addressing Isolation and Strengthening Connection Explore strategies to cope with loneliness and maintain meaningful connections.
• April 22 Acceptance and Life Transitions After Loss Building awareness to adapt to changes and accept the realities of grief.
• April 29 Building Emotional Resilience Through Grieving Building awareness of effective emotion management strategies

Event Language: English