Counselling Groups and Workshops

Counselling Groups and Workshops That Meet You Where You Are

Some things are easier to work through in a room full of people who get it. Our counselling groups and workshops in York Region give you practical tools, honest conversation, and proof you’re not the only one dealing with this. No diagnosis needed. No long-term commitment. Just show up.

Everyday Workshops — Stress, Parenting, Grief, and More

The everyday stuff quietly wears people down: constant stress, communication that keeps breaking down, low self-esteem, parenting overwhelm, grief that doesn’t fit into a tidy timeline. Our workshops tackle exactly this — real tools for real life, running throughout the year. Check our Events Calendar for what’s coming up next.

Understanding Substance Use — A Weekly Workshop Series

Not clinical treatment — a space to ask real questions and get honest answers about substance use, whether it’s part of your life, someone else’s, or something you simply want to understand.

Learn about:

• What Is Addiction — beyond the myths and stereotypes
• Stress, Coping and Substance Use — why what helps in the moment gets harder to manage over time
• Supporting a Loved One — helping without losing yourself
• Mental Health and Substance Use — untangling anxiety, trauma, and what’s actually going on
• Recovery and Resilience — what rebuilding really looks like
• Stigma and Addiction — seeing the person behind the label
• Harm Reduction and Safety — practical ways to lower risk
• Naloxone and Overdose Awareness — recognizing an overdose, knowing what to do next
• Youth, Substance Use and Vaping — honest conversations for teens and the adults who care about them

Everyone is welcome, wherever you’re starting from.

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