静观初探101 （系列讲座之二）

11oct10:00 pm12:01 pm10:00 pm - 12:01 pm(GMT-04:00) Event Type In-PersonTeamCommunity Engagement in the Library静观初探101 （系列讲座之二）LANGUAGE:Manadarin

Event Details

静观(Mindfulness)是近代科学化的心志训练方式。通过学习静观能帮助您提升心理素质，更好管理压力，情绪，积极地照顾自己，籍此更平稳愉快健康地生活。欢迎参加本讲座，一起了解静观科学，学习识别和调节不良情绪, 分享应对策略和小技巧。

Mindfulness 101 （Session 2）

Location: Richmond Hill Central Library；1 Atkinson St, Richmond Hill, ON L4C 0H5; second floor, Room A

https://maps.app.goo.gl/w3qf4SG1xe9Mo4df6

Time

October 11, 2023 10:00 pm - 12:01 pm(GMT-04:00)

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