Do you lack self-care?
We can work on ways of self-care routine to improve your day-to-day
life.
Are you emotionally disturbed and need support with coping skills?
This workshop will provide you with skills to balance your emotional
stability and improve your quality of life.
Are you struggling with adjustment to Canada?
Find ways to manage and overcome struggles and challenges as a new
immigrant in Canada.
Do you agree that being physically active can help improve your
health but, you struggle and feel you don’t have the energy or are
physically unable?
This workshop will help you find ways to be physically active by your
physical capabilities to help you empower your health.
Are you aware of mental health issues and how they can affect your
daily life?
Let’s discuss mental health issues and awareness and explore
resources that can help you manage mental health concerns.
Do you feel exhausted and stressed?
Discover wellness through meditation and breathing techniques to
release stress.
Need positive energy?
Come to the workshop and recharge yourself with positive energy in a
safe non-judgmental environment.