静观初探101 (系列讲座之二)

11oct10:00 pm12:01 pm10:00 pm - 12:01 pm Event Type In-Person静观初探101 (系列讲座之二)LANGUAGE:ManadarinBe the first to RSVP

Event Details

静观(Mindfulness)是近代科学化的心志训练方式。通过学习静观能帮助您提升心理素质,更好管理压力,情绪,积极地照顾自己,籍此更平稳愉快健康地生活。欢迎参加本讲座,一起了解静观科学,学习识别和调节不良情绪, 分享应对策略和小技巧。

Mindfulness 101 (Session 2)

Location: Richmond Hill Central Library;1 Atkinson St, Richmond Hill, ON L4C 0H5; second floor, Room A

https://maps.app.goo.gl/w3qf4SG1xe9Mo4df6

Time

(Wednesday) 10:00 pm - 12:01 pm

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