静观初探101 （系列讲座之一）

24oct10:00 am12:00 pm10:00 am - 12:00 pm(GMT-04:00) Event Type In-PersonTeamCommunity Engagement in the Library静观初探101 （系列讲座之一）LANGUAGE:Manadarin

Event Details

静观(Mindfulness)是近代科学化的心志训练方式。通过学习静观能帮助您提升心理素质，更好管理压力，情绪，积极地照顾自己，籍此更平稳愉快健康地生活。欢迎参加本讲座，一起了解静观科学，学习识别和调节不良情绪, 分享应对策略和小技巧。

Mindfulness 101 （Session 1)

Location: Pleasant Ridge Library, Vaughan; 300 Pleasant Ridge Ave, Vaughan, ON L4J 9B3

https://maps.app.goo.gl/91X815zLN971gH4S7

 

Time

October 24, 2023 10:00 am - 12:00 pm(GMT-05:00)

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