都市人經常承受不同類型的壓力，因此很可能會對身心健康產生負面影響。三節的工作坊將透過了解自己面對壓力的反應，及學習不同的減壓方法，從而增強處理壓力的能力。

Urbanites constantly experience different types of stress, so it is likely that this will have a negative impact on their wellbeing. Understanding your personal stress reactions and learning various stress-reduction techniques will help you handle stress better during the three sessions of the workshop.

日期 Date︰Mar 11, 18, 25 (六 Saturaday)

時間 Time︰11am-1pm

地點 Location: 21 Dunlop Street, Richmond Hill L4C 2M6

如有查詢可於辨公時間致電:

曾姑娘︰905-770-7040 X262、Text: 647-228-2565，電郵: ktsang@ccsyr.org

More information please call:

KC: 905-770-7040 X262, Text: 647-228-2565，Email: ktsang@ccsyr.org